Description
This loaded burger bowl is a low-carb, high-protein alternative to a classic burger. Packed with seasoned ground beef, fresh veggies, crispy bacon, and a tangy special sauce, it’s a delicious and satisfying meal that’s perfect for meal prep or a quick weeknight dinner. Enjoy all the flavors of a juicy burger without the bun!
Ingredients
Scale
For the Burger Bowl:
- 1 lb ground beef (80/20)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1 tbsp olive oil
- 4 slices cooked bacon, crumbled
- 1 cup cherry tomatoes, halved
- 1 cup shredded lettuce
- 1/2 cup shredded cheddar cheese
- 1/4 cup red onion, thinly sliced
- 1/4 cup dill pickles, sliced
- 1 avocado, sliced (optional)
For the Special Sauce:
- 1/2 cup mayonnaise
- 1 tbsp ketchup
- 1 tbsp yellow mustard
- 1 tbsp pickle relish
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp apple cider vinegar
Instructions
- Prepare the Beef: Heat olive oil in a skillet over medium heat. Add the ground beef, breaking it apart with a spatula. Season with salt, black pepper, garlic powder, onion powder, and smoked paprika. Cook for 7-10 minutes, stirring occasionally, until browned and fully cooked. Drain excess grease if necessary.
- Make the Special Sauce: In a small bowl, mix mayonnaise, ketchup, mustard, pickle relish, garlic powder, paprika, and apple cider vinegar until smooth. Set aside.
- Assemble the Burger Bowls: Divide shredded lettuce among serving bowls. Top with cooked ground beef, cherry tomatoes, red onion, dill pickles, shredded cheddar cheese, crumbled bacon, and sliced avocado (if using).
- Drizzle & Serve: Spoon the special sauce over each bowl and enjoy immediately!
Notes
- Variations: Swap ground beef for ground turkey or chicken for a leaner option.
- Keto-Friendly Option: Use sugar-free ketchup and omit the pickles for a lower-carb version.
- Dairy-Free Alternative: Omit the cheese or replace it with a dairy-free alternative.
- Meal Prep Tip: Store the ingredients separately and assemble just before serving to keep everything fresh.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1/2 of recipe
- Calories: ~600 kcal
- Sugar: ~4g
- Sodium: ~800mg
- Fat: ~45g
- Saturated Fat: ~15g
- Unsaturated Fat: ~ 25g
- Trans Fat: ~0g
- Carbohydrates: ~12g
- Fiber: ~4g
- Protein: ~40g
- Cholesterol: ~100mg