Description
These homemade banana chips are crispy, naturally sweet, and easy to make with just a few ingredients! They’re a perfect healthy snack, great for on-the-go munching, and can be customized with sweet or savory flavors. Whether baked, fried, or air-fried, these banana chips offer a satisfying crunch with every bite.
Ingredients
Scale
For Basic Banana Chips:
- 3 ripe but firm bananas (not overly ripe)
- 1 tablespoon lemon juice (prevents browning)
- ½ teaspoon salt (optional)
For Sweet Banana Chips:
- 1 tablespoon honey or maple syrup (optional for extra sweetness)
- ½ teaspoon cinnamon (optional)
For Savory Banana Chips:
- ½ teaspoon chili powder or paprika
- ½ teaspoon black pepper
For Frying (Optional):
- 2 cups coconut oil or vegetable oil (if frying)
Instructions
Method 1: Baked Banana Chips
- Preheat the oven to 225°F (110°C). Line a baking sheet with parchment paper.
- Peel and thinly slice the bananas (about ⅛-inch thick).
- Toss banana slices in lemon juice to prevent browning.
- Arrange slices in a single layer on the baking sheet.
- If desired, sprinkle with salt or chosen seasoning.
- Bake for 1.5 to 2 hours, flipping halfway through, until crisp and golden.
- Remove from the oven and let cool completely to harden.
Method 2: Fried Banana Chips
- Heat oil in a deep pan to 350°F (175°C).
- Slice bananas thinly and pat them dry.
- Fry the slices in batches for 2-3 minutes until golden brown.
- Remove with a slotted spoon and drain on paper towels.
- Sprinkle with salt or seasonings while warm.
Method 3: Air Fryer Banana Chips
- Preheat the air fryer to 300°F (150°C).
- Arrange banana slices in a single layer in the basket.
- Air fry for 10-15 minutes, shaking halfway, until crispy.
- Let cool before serving.
Notes
- Storage: Store in an airtight container at room temperature for up to a week.
- Customization: Try adding cocoa powder or nutmeg for extra flavor.
- For Extra Crispiness: Let banana chips cool completely before storing.
- Alternative Sweetener: Use coconut sugar instead of honey for a different sweetness.
- Allergy Note: Ensure the chosen oil is safe for dietary restrictions.
- Prep Time: 10 minutes
- Cook Time: 15-120 minutes
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: ~150 (baked), ~200 (fried)
- Sugar: ~12g
- Sodium: ~50mg (depends on salt use)
- Fat: ~0.5g (baked), ~10g (fried)
- Saturated Fat: ~0.2g (baked), ~7g (fried in coconut oil)
- Unsaturated Fat: ~0.3g (baked), ~3g (fried in vegetable oil)
- Trans Fat: 0g
- Carbohydrates: ~38g
- Fiber: ~3g
- Protein: ~1g
- Cholesterol: 0mg